High Intensity Interval Training (HIIT). One of the BEST things you can do for weight loss, hands down. Ladies, if you want lean arms, a slim waist, and a round butt – this is the way to get it. Steady state cardio has its place, and once a week its an amazing boost in calorie burn. … More Why You Should Be Doing HIIT for Weight Loss
I will say this out right, being a Personal Trainer is not a glamour job. Yes, I get to wear yoga pants and a sports bra all day, every day. Yes its insanely comfortable and makes my butt look great #truth. But, we work when everyone else doesn’t – which may mean 5am AND 9pm … More Secrets From Your Trainer
How many of us have been “saying” we’ll start working out and eating better but haven’t really made it a priority? Or maybe you’re frustrated with your lack of results, and those donuts someone brought to the office are looking pretty damn delicious. Don’t give up! You, yes YOU, are strong enough to overcome this … More 6 Things to Change TODAY to Jumpstart Your Weight Loss.
Lets be real, every one of us is guilty of setting completely ridiculous goals. If I eat carrot sticks and drink lemon cayenne water nonstop for 3 weeks, and run 10 miles twice a day…I can lose 35lbs before… wait, what? Don’t let those crazy fad diets promising to drop 10lbs in 10 days fool … More How to set SMART goals.
So you’re getting married…like soon. And you haven’t been to the gym once. For one the biggest days of your life?! ….Shit. Yep, you’re screwed. Time to start that lemon water diet your girlfriend told you about. WRONG. First of all, just a quick note here, the human body cannot sustain on lemon and water. … More It’s actually happening..
Some of you may be thinking, sooo why a blog. You’re appealing to brides to be, what do you need a blog for? Why does anyone start a blog? Obviously with the intention of making millions in passive income with minimal to no effort. Just kidding. Although increasing clientele is a main driver of this … More So, why a blog?